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Weight Loss Stew

    Ingredients
    • 2 chicken breasts, diced
    • 1/3 head green cabbage, rough chopped
    • 2 green bell peppers, rough chopped
    • 1/2 large yellow onion, chopped
    • 1 large carrot, sliced
    • 2 stalks celery, sliced
    • 1 can sweet corn, drained
    • 1 can cut green beans, drained
    • 1 can (15 oz) diced tomatoes
    • 1 can (15oz) tomato sauce
    • 1 can (15 oz) kidney beans, drained
    • 2 cups chicken broth
    • good squeeze tomato paste
    • couple cloves garlic
    • salt & pepper
    Steps
    • Add all ingredients to the Instant pot & stir.
    • Cook on Manual/High for 15 minutes; Quick Release
    Notes
    • Cook less if you want some crunch to your veggies.
    • Substitute ingredients to your liking.
    • You can also add some “boil in bag” rice.
    • Add a small can of Rotel tomatoes with green chilies;
    • 1 chicken breast instead of 2;
    • add 1/2 lb lean ground beef, crumbled (raw);
    • sub a can of black beans for the kidney beans;
    • add a bay leaf for good measure.
    • Garnish with a bit of shredded chedd