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Skinny Meatloaf


    1 pound (96%) extra lean ground beef, see shopping tip

    1½ slices whole wheat bread, remove crusts (I used Milton’s Multigrain bread)
    1 cup onions, chopped

    2 egg whites

    3 tablespoons ketchup

    1 tablespoon spicy brown or yellow mustard

    1 tablespoon Worcestershire sauce

    ¼ teaspoon salt

    Fresh ground pepper, to taste

    Ingredients for Topping:

    ¼ cup ketchup

    1 tablespoon spicy mustard or yellow mustard

    2 teaspoon brown sugar, packed

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