Are you a cabbage fan? Some are and some aren’t. My husband and I love cabbage, and this is a recipe that both he and I grew up having. It’s filled with ground beef, rice, tomatoes, cheese, and of course, cabbage. It’s super easy for any night of the week and just as special for a Sunday dinner. Plus, it is cooked up all in one pot with no need to bake it in the oven.
Number of Servings: 6
Ingredients
4 cups shredded cabbage
1 cup grated carrot
1/2 cup chopped green onions
1/2 cup liquid egg substitute
1 cup skim milk
6 tbsp shredded Swiss cheese
1/2 tsp seasoned salt
2 tbsp minced fresh parsley
2 tbsp shredded Parmesan cheese
Directions
Transfer to a greased shallow 2-qt baking dish (a glass 8″ x12″ works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories161.2
Total Fat8.5 g
Saturated Fat5.4 g
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 13.4 g
Alternative Recipe:
Ingredients
- 4 large eggs
- 1/4 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup all-purpose flour
- 1/2 tsp baking powder
- 1/2 tsp corn starch
- 1 lb cabbage (1/2 medium head or 6 cups finely sliced)
- 1/2 tsp salt
- 2 Tbsp dill fresh or frozen, chopped
- 2 Tbsp green onion finely chopped, plus more to garnish
- 4 oz mozzarella cheese (1 1/2 cups shredded)
Instructions
- Preheat oven to 375˚F and butter a 9″ round pie dish.
-
In a medium mixing bowl, add 4 eggs, 1/4 cup sour cream and 1/4 cup mayo and whisk until blended.
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In a small mixing bowl, stir together 1/4 cup flour, 1/2 tsp baking powder and 1/2 tsp corn starch. Whisk flour mixture into batter until smooth.
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Place thinly sliced cabbage into second medium mixing bowl and sprinkle with 1/2 tsp salt. Scrunch cabbage for 30 seconds to soften then stir in 2 Tbsp green onion and 2 Tbsp dill.
-
Spread cabbage mixture over bottom of greased 9″ pie dish and pour batter evenly over the top. Sprinkle top with shredded mozzarella and bake on the center rack at 375˚F for about 35 min or until top is golden.
