Skip to content

Oven Fried Chicken

    8 Chicken Thighs, boneless and skinless, organic
    3 cups Flour, all-purpose, organic
    4 tbsp. Sunflower Oil
    1/2 tsp. Sea Salt
    1/2 tsp. Black Pepper
    1/2 tsp. Onion Powder
    1/2 tsp. Garlic Powder
    1/4 tsp. Crushed Red Pepper
    1/4 tsp. Oregano
    1/2 tsp. Paprika
    1/4 tsp. Chili Powder
    1. Preheat oven to 300 F.
    2. Rinse the chicken thoroughly.
    3. Mix all spices together.
    4. In a separate bowl add half of the seasoning mix to the Sunflower oil.
    5. Add another half of the seasoning mix to the separate bowl with a flour.
    6. Brush each chicken thigh thoroughly with the oil and spice mixture and rub well with the flour mix.
    7. Place chicken on a non-stick baking tray.
    8. Bake chicken for 30 to 35 minutes at 300 F. Then turn oven to 475 F and bake for 15 minutes (flip chicken during the middle of the cooking process) until golden and crispy and a minimum internal temperature of 165 F or greater as measured by a meat thermometer.