Check out these flavorful, filling, and easy SNACKS with 2 SmartPoints Only—you’ll be glad you have them on the list!
So how does the counting system work? Well, foods higher in saturated fat and/or sugar have higher SmartPoints values, while foods lower in calories and higher in protein have fewer points. Whether you’re counting your daily points or simply looking for light and healthy SNACKS that won’t add inches to your waistline, you’ve come to the right place!
We’ve grouped together a list of +48 Snacks That I Used to Drop 10-15-20 Pounds! that clock in at just 2 SmartPoints or less.
- Dannon Activia light nonfat yogurt, strawberry (1 container)
- Pop Secret Kettle corn popcorn (1 cup)
- One-half cup sliced or baby carrots and 2 tablespoons hummus
- hard-boiled egg (1)
- Wheat thins whole grain crackers (8)
- Sensible portions garden veggie straws with sea salt (22 straws)
- Pistachios, in shells (22)
- Carrots with 2 Tbsp. reduced fat ranch dressing
- Sargento Light Mozzarella Cheese stick wrapped in 2 oz. sliced turkey
- Tri-color pepper strips, 9 baked low-fat tortilla chips and fat-free salsa
- 1 scrambled egg with fat-free salsa
- 1 pear, 1 Weight Watcher string cheese and 7 almonds
- Thick sliced carrots dipped in 3 Tbsp. guacamole
- 3 cups light microwave popcorn
- Goldfish snack crackers, baked cheddar (30 pieces)
- Fit & Active rice cakes (8 mini cakes)
- Crispix cereal, dry ( 1/2 cup)
- Butterball turkey bacon (5 slices)
Load up on as many of these as you can!
- Bananas
- Apples
- Strawberries
- Blueberries
- Raspberries
- Grapes
- Tomatoes
- Watermelon
- Oranges
- Cucumber
- Broccolli
- Pineapple
- Cantaloupe
- Sweet red peppers
- Pears
- Mango
- Peaches
- Zucchini
- etc.
1 WW SMARTPTS SNACKS LIST :
- Almonds (7)
- Rold Gold Pretzel sticks (20)
- One-half cup nonfat cottage cheese and a piece of fruit
- A medium apple or pear with 1 stick of Sargento Light mozzarella string cheese
- Mini Baybel Light semisoft cheese (1) and fruit
- One Laughing Cow Light Garlic & Herb wedge spread on cucumber slices
- 3 slices white meat turkey rolled in 3 lettuce leaves
- Butter flavored popcorn (1 cup)
- grapes and 1 oz. low-fat cubed Swiss cheese
- 1 /4 cup light vanilla yogurt and blueberries
- 1 Tbsp. low-fat cream cheese in 4 small pieces celery drizzled with hot sauce
- 1/4 c. fat-free black bean dip with fresh veges
- 1 pretzel rod
- Boca Original vegan veggie burger (1 burger)
- Old Wisconsin Snack sticks, turkey sausage (1 stick)
- A bowl of blueberries and 2 Tbsp. lite whipped topping….oh my! So good!
For the full list of smart snacks that are 4 smart points and less you can go here: http://www.mealplanningmommies.com/smart-snacks-with-weight-watcher-smartpoints/
