Guava is a popular fruit, especially in Asia where this is considered a mouthwatering treat. Anyhow, it is not only consumed as a snack, but it is also used for its good medicinal purposes. What is even better about the Guava is that the plant also has health benefits.
Benefits of the Guava Fruit
Guava fruit is rich with minerals and vitamins, but the most recognizable quality being rich with vitamin C. Oranges are being considered as the richest in the said vitamin because it is a citrus fruit.
What many people are not aware of is that a single guava fruit can provide you with four times the total vitamin C content found in an average size orange. Apart from this, this fruit is also rich with vitamin A, which if compared to vitamin A-rich lemons, this fruit will have 10 times more than the acidic counterpart.
The guava fruit also has plenty vitamins like B2, K, and E, which all of them are providing you with good health. It also has folate and fiber with many minerals, such as phosphorus, manganese, copper, iron, potassium and calcium.
These nutrients are the only proof that guarantees you that the guava fruit is truly a healthy fruit to consume. Another important thing to take note of is that disparate of other veggies and fruits, the guava fruit does not need many chemical treatments. This is why this fruits are among those which are least exposed to chemicals today.
Guava Leaves Benefits
The fruit is not the only thing that is beneficial to your health in the guava plant. You can also use the leaves of this plant, which are used to cook tea. As a matter fact, this tea has been a part of traditional medicine, particularly in South America and Mexico. Guava leaves are natural remedies for intestinal distress. They contain phytochemicals that include several antioxidants, such as anthocyanins, flavonoids, and carotenoids.
It is also interesting that the leaves are beneficial to the heart and the circulatory system. There are small clinical trials that discovered how the compounds found in the leaves can reduce blood pressure and normalize heart rate in patients with heart arrhythmia. Guava leaf extracts can also lower blood cholesterol as well as triglycerides that are considered unhealthy.
Consuming this fruit and using the guava leaves are also useful for diabetic sufferers because of their ability to lower the blood sugar, especially after eating a meal with high carbohydrates. With these health benefits, it is no wonder that the guava is now considered a superfood.