Drinking lemon water each morning is a popular trend for good reason. Making this a part of your routine comes with amazing benefits. Lemon water is full of flavonoids, volatile oils, good carbs, vitamin B, and vitamin C.
Your body uses these essential nutrients to enhance your digestion and reduce your appetite. In turn, you may see some weight loss. Additionally, lemon water alkalizes your body. This can help treat or prevent several conditions.
Here are 13 common problems treatable with lemon water.
1. Immune System Imbalance
If your lymphatic system is struggling, your immune system will too. Lemon water contains high levels of vitamin C. It provides a natural immunity boost and helps flush out bacteria.
2. Acne
High levels of acidity in your body may cause acne. Lemon water gently lowers them. You can use lemon juice to cleanse your face, but make sure to follow up with a nice glass of lemon water as well.
3. Weight
Drinking more water will help you lose weight by making you feel fuller longer. It also helps your digestive system work beautifully. Therefore, your metabolism gets a nice boost. Adding lemon juice multiplies water’s effectiveness.
4. Kidney Stones
Your urine’s citrate levels will naturally increase with more lemon water. This is because you are taking in more potassium. As a result, your stones will melt away.
5. Painful Gallbladder
Did you know that lemon water decreases gallbladder pain? Drink a glass after a heavy meal to feel relief.
6. Acid Reflux
Anyone who suffers from this condition knows how painful it is. Drink a glass of lemon water each day. In a few weeks, you will feel much better.
7. Colds and Flu
Winter brings the dreaded cold and flu season with it. Drinking lemon water helps you fight these nasty infections by enhancing your immune system.
8. Weak Fingernails
Lemon water naturally increases the strength of your fingernails. Did you know it can also eliminate those pesky white spots?
9. Fibromyalgia
This painful condition can be soothed with yoga. Drinking lemon water before and after your workouts adds extra pain-relieving benefits.
10. Food Poisoning
Do you travel often? When trekking through foreign countries, drink lemon water to help prevent food poisoning.
11. Sore Muscles
If you work out often, you know what it is like to feel sore the next day. Drink a glass of lemon water after each session to decrease the pain in your muscles.
12. Inflammation
Inflammatory problems like gout are incredibly painful. Lemon water is a great remedy. It is a strong anti-inflammatory.
13. Joint Pain
Drink lemon water every single day to decrease pain in your joints. Its anti-inflammatory properties reduce stiffness and swelling.
Do you suffer from any of these conditions? Hopefully, this gives you some relief. Drinking a glass of lemon water each day is recommended to treat several ailments. It is also extremely refreshing!
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