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Follow This One-Week Diet Plan to Lose 15 Lbs Naturally at Home



    People who want to get rid of surplus weight are constantly looking for different tips and tricks that will help them shed those additional pounds. This being said, you should know that you can lose weight naturally with this short-term, but potent diet. You just need to follow this one-week diet menu that will encourage the burning of fat.

    Few Diet Rules

    Never skip breakfast

    Stay away from soft drinks, too much caffeine, and processed foods because they are abundant in sugar
    Avoid eating after 8 pm

    Make sure you weigh yourself before you start the diet so that you can make a comparison with your weight after the 7-day diet

    The Health Benefits of the Diet

    Allows you to lose weight in a healthy way
    The diet is abundant in fruits, veggies, and water
    It will improve your bowel movements

    Here is the recommanded One-Week Diet Plan to Lose 15 Lbs Naturally at Home:

    DAY NO.1- FRUIT DAY

    You should only eat fruits throughout the whole day, that is, for breakfast, lunch, and dinner; except bananas. You can opt for papayas, apples, pineapples, etc.

    DAY NO.2- VEGGIE DAY

    During this day, you should eat veggies for breakfast, dinner, and lunch. Begin the day with cooked potatoes so that the carbs can breakdown during the day. You should include vegetables rich in fiber such as broccoli and beans. Eat them in salads, soups, or steamed.

    DAY NO.3- FRUIT AND VEGGIE DAY

    At the third day of the diet, you should make a combination of the foods from day 1 and day 2. But, avoid bananas and potatoes.

    DAY NO.4- MILK AND BANANA DAY

    Eat milk and bananas only. You can eat up to 10 bananas and 3 glasses of milk.

    DAY NO.5- FEAST DAY

    You should eat lean meat on this day. For example, lean chicken or fish fillets as well as up to 8 tomatoes. You should drink more water, that is, from 12 to 15 glasses, in order to encourage the removal of uric acid produced by the body due to the intake of meat.

    DAY NO.6- RED MEAT AND VEGGIES

    For lunch, you can eat cooked red meat of your choosing and as much as veggies as you want.

    DAY 7- RICE AND VEGGIES

    You can eat cooked brown rice for lunch mixed with steamed veggies of your choosing. On this day, you can eat one potato only and consume fresh fruit or veggie juices.



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