If you are one of those people who have trouble with sleeping, waking up during the night and waking up even more tired then before, you should continue reading. If this causes you headaches, it means that you are probably suffering from a sleep disorder like insomnia, nightmares or sleep apnea.
Nevertheless, this does not mean that you need to take sleeping pills. What you should do instead is know that what causes these problems usually is interrupted breathing. If your breathing is interrupted you will not be able to relax, thus resulting in interrupted sleeping as well. This is mostly the case of sleep apnea, which if left untreated, it can be bad for your health.
SLEEP APNEA
There are two types of sleep apnea and those are obstructive sleep apnea and central sleep apnea. The OSA is more common and it is caused by blockage of the breathing pathway. While the CSA happens when the brain cannot send signals to the muscles to breathe which is caused by the problems of the respiratory control center. People who are 40, overweight, have large tonsils, tongue or small jaw bone, suffer usually from reflux of the gastroesophageal and are more prone to this disorder.
Fortunately, there are a lot of natural remedies that can aid this condition. One of the best ones who will fight sleep apnea, insomnia and improve sleep is keeping plants in the bedroom. However, we are talking about specific plans here and we are going to present them to you.
THE 4 BEST PLANTS TO KEEP IN YOUR BEDROOM
ALOE VERA
This plant is great for eliminating insomnia and improving sleep. Aloe Vera produces oxygen during the night, thus, this will make it easier for you to relax and breathe and of course fall asleep faster.
ENGLISH IVY
This plant can absorb all the toxins in the air. Also, it will absorb the airborne mold and replace it with oxygen. The best thing about it is that you can grow it at home.
SNAKE PLANT
This plant can also produce oxygen at night as well. Actually, it produces high amounts of it during the night and day as well. Thus, it will produce oxygen for better breathing and relax the atmosphere so that you can sleep better.
LAVENDER
This plant possesses a lot of relaxing properties which are perfect for relieving stress and anxiety. Plus, these properties will bring you just the perfect relaxing atmosphere for a good night’s sleep. What is more, it will lower the heart rate as well.
As you can see, you can achieve a lot if you just have one of these plants in your bedroom. You will sleep like a baby. Just try them and watch them work their magic.
