Ingredients :
2 lbs. chicken wings
1/2 c. lemon juice
1 whole garlic clove (4 slices minced or chopped)
1 tbsp. pepper
2 tbsp. salt
1/4 c. vegetable oil ( CHANGE to HEALTHY oil, coconut or something!)
Blue Cheese or Ranch dressing for dipping.

Directions :
Place wings in bowl; pour on lemon juice, garlic and pepper. Sprinkle salt and pout oil; stir. Marinate for 2 hours at room temperature, stirring occasionally to keep coated. Wings may be barbecued or placed in saucepan and baked at 450* 20 to 30 minutes, basting occasionally.

Print Friendly, PDF & Email

Add Comment