Losing belly fat and getting in shape can be challenging. No matter how much weight you lose, it seems like your stomach fat sticks around forever. Luckily, there are a few simple drinks that can actually help you lose belly fat faster. All you have to do is enjoy one of these drinks at bedtime to start losing those stubborn pounds.
10 Bedtime Drinks To Burn Stomach Fat
Belly fat is all about having excess fat. You can still have a lot of muscle around your abdomen, but the extra pounds are basically hiding it. By lowering your body fat percentage, you can get rid of the extra weight. In the meanwhile, these drinks will help you start losing the extra weight.
1. Cucumber Juice
Cucumber juice is an amazing, low-calorie drink. To make this drink, juice a few cucumbers. You can add extra water to the juice to dilute the taste. If you want to improve the taste even more, grate ginger or squeeze lemons into the mix. By drinking this every night, you will start to notice less belly fat in the next month. While cucumbers are low in calories, they have minerals, antioxidants and vitamins that help with weight loss. They also help to regulate the blood sugar. Since cucumbers are low in calories, you can drink a lot of this juice without packing on any pounds.
2. Cucumber And Lemon Juice
One study in the Journal of Ayurveda and Integrative Medicine found that drinking lemon juice four times a day during a fast improved participants’ lipid profiles and dropped their body fat. If you want to enjoy this amazing drink, blend an orange, a lemon and two cucumbers into a a pitcher of water. Then, use honey to flavor the beverage.
3. Cilantro And Cucumbers
This antioxidant-rich drink is perfect for weight loss. Juice a cucumber, a lemon and a cup of cilantro. Then, mix the juice with half of a glass of water. Add a tablespoon of Aloe vera juice and grate ginger into the mixture. Allow the mixture to sit for a couple of minutes so that all of the flavors blend together. Now, enjoy!
4. Ginger Tea
Ginger has been used in traditional medicine for thousands of years. Recently, researchers have found that this herbal remedy can actually fight obesity. Ginger tea helps the body to absorb vitamins and minerals properly. It also reduces stomach discomfort and boosts digestion. To flavor your ginger tea, add a tablespoon of honey or squeeze some lemon into the tea.
5. Pineapple Juice
Pineapples are rich in antioxidants and fiber. They are also low in calories. Because of this, eating a pineapple can help you feel full without unnecessary calories. You can juice the pineapples and add lemon for a refreshing drink. If you want to keep the fiber in your pineapple, use a blender instead of juicing the fruit. You can also toss slices of pineapples into all of your drinks.
6. Strawberries, Lemons And Herbs
This drink tastes delicious and is perfect for hot nights in the summertime. Strawberries and similar berries contain phytochemicals that protect your body from heart disease and cancer. This fruit can also stop hormones that increase blood sugar, cause inflammation and stop weight loss. As a result, drinking strawberry juice is a great way to lose weight. Start by juicing a lime or a lemon. Add a few of the peels into your cup. Now, cut up herbs like tarragon and mint. Slice up the strawberries. Pour almost boiling water over the mixture and allow the mixture to settle. After a few minutes, remove the lemon peels and put the juice into a jar. Now, you can add cold water and honey to taste. If you have any of the juice left, store in the refrigerator and enjoy tomorrow as well.
7. Dandelion Tea
Dandelions might be weeds, but they are also great for your health. Drinking dandelion tea is an excellent way to reduce heartburn, bloating and digestive issues. It is also a natural diuretic, so this tea can get rid of any water weight while you sleep.
8. Green Tea
Green tea is amazing for losing weight. You just need to make sure that you choose a blend with a low caffeine level if you plan on drinking it before bed. When you drink this tea, it helps to speed up your metabolism so that you lose more weight. The antioxidants also help with weight loss. In one study, a glass of green tea before bed actually helped middle-aged people sleep better.
9. Apple Cider Vinegar Juice
Apple cider vinegar is a popular herbal remedy because of its many medicinal benefits. It can help heal an upset stomach and intestinal spasms. This drink is rich in antibacterial and antibiotic properties. It can also alleviate diarrhea caused by bacteria. To enjoy this beverage, mix one or two tablespoons of apple cider vinegar into a cold glass of water. You can add apple slices or lemon juice for added flavor.
10. Cinnamon And Grapefruit Juice
This drink is surprisingly refreshing. It is filled with nutrients and antioxidants, which help to support your overall health. In addition to boosting your hydration, this juice helps to speed up your metabolism. If you do not have fresh grapefruits available to juice at home, you can also purchase prepared juice from the store. Start by filling a pot with a glass of water. Toss in sugar to taste as well as several cinnamon sticks. You will want to simmer this mixture for seven minutes to create a syrup-like mixture. Afterward, blend the syrup mixture, cold water and the grapefruit in a pitcher. You can add mint for a fragrant garnish.
If you have a favorite bedtime drink for fighting belly fat, let us know about it. Pass this also on to your friends and loved ones!
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation with your doctor. Your health is important to us!